Individual Therapy

Feeling sad or anxious?

If so, you may benefit from individual psychotherapy at The Relating Well Center, which offers you the opportunity to slow down, learn how to soothe your own agitation, and to discover solutions that are right for you. Common issues addressed in psychotherapy and counseling include anxiety, panic, feeling depressed, marriage or relationship problems, feeling lonely, grief and loss, anger management, recovery from addiction, coping with Adult ADHD, caring for an elderly or ill family member, and many types of sexual concerns. You will find very helpful resources at The Relating Well Center that can improve your functioning long after therapy is complete.

To learn more or to schedule an appointment, call 215-760-3519 or send an email.

Your therapist will take the time to get to know you and your concerns, and to form a collaborative partnership with you for the purpose of meeting your goals. Techniques include insight-oriented conversation, relaxation and guided imagery exercises, educational books and resources, mind/body awareness, and individualized suggestions to implement between sessions. If you are ready to get out of a rut, face your challenges, and become more healthy and vibrant, please make contact today.