Individual Therapy

 

Feeling sad or anxious? Facing relationship challenges?

If so, you may benefit from individual psychotherapy at The Relating Well Center, which offers you the opportunity to:

  • slow down
  • learn to soothe your own agitation
  • get to know your own feelings, thoughts, sensations and needs
  • tap into your own resiliency
  • develop new skills
  • discover and implement solutions that are right for you

Common issues addressed in individual psychotherapy and counseling include:

  • anxiety and panic
  • depression
  • marriage or relationship problems
  • sexual challenges including functioning, identity, attitudes, communication, fulfillment and more
  • loneliness
  • grief and loss
  • anger management
  • recovery from addiction
  • Adult ADHD,
  • caring for an elderly or ill family member
  • many kinds of sexual issues

To learn more or to schedule an appointment, call 215-760-3519 or send an email.

Your therapist will take the time to get to know you and your concerns and will form a collaborative partnership with you for the purpose of meeting your goals. Techniques include insight-oriented conversation, relaxation and guided imagery exercises, educational books and resources, mind/body awareness, behavioral strategies, and individualized suggestions to implement between sessions. If you are ready to get out of a rut, face your challenges and become more healthy and vibrant, please make contact today.